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You Can
Lower Your Cholesterol Naturally with Expert Diet Coaching
High cholesterol doesn’t have to mean lifelong medication.
With the right nutrition and lifestyle strategy, you can protect your heart and lower your cholesterol naturally. This program, led by Mitika Thakur — the best dietitian and nutritionist in Chandigarh — is designed to help you reverse high LDL, triglycerides, and total cholesterol levels through real food and evidence-based care.
💡 Why No Medicine?
Because your plate can be your most powerful medicine.
Cholesterol medication (like statins) can reduce numbers on a report but may not treat the cause—poor dietary fat metabolism, inflammation, and liver stress. Natural, food-based methods have been shown to balance cholesterol without side effects. This plan focuses on nutrient-rich meals, lifestyle tweaks, and holistic care that support cardiovascular health for the long term.
- Reduces LDL (bad cholesterol) using fiber-rich, plant-based meals
- Increases HDL (good cholesterol) naturally
- Improves liver function to regulate fat metabolism
- Reduces triglycerides through balanced carb and fat intake
- Eliminates trans fats and excess sugar—the hidden culprits
- Lowers dependency on statins for many clients
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🧍♀️🧍 Who Is This For?
Whether your cholesterol levels are borderline or you’ve been advised to start medication, this plan is for anyone ready to reverse it through food and expert guidance.
- You’ve been diagnosed with high LDL, triglycerides, or total cholesterol
- You want to avoid or reduce medication long-term
- You’re looking for a sustainable, Indian-food-based solution
Join hundreds
of healthy people
“Total cholesterol dropped 35 points. Even my doctor said I don’t need meds anymore.”
“No more chest heaviness or fear. My numbers are normal, and I feel so much better.”
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What we do differently
✨ Customized Cholesterol Diet Plans –
Based on your blood reports and goals
✨ Weekly Progress Check-ins –
Continuous guidance on WhatsApp
✨Heart-Healthy Indian Foods –
Easy recipes with low fat & high fiber
✨ Focus on Long-Term Heart Health –
Not just temporary fixes. Stress, sleep & hydration included
Benefits
We don’t follow one-size-fits-all advice. Our cholesterol management plan is tailored to your body, your food habits, and your lifestyle.
Customized Diet Plans –
Built around your cholesterol reports and food preferences.
Indian Ingredients Only –
Practical, local, and affordable food options.
Weekly Monitoring –
WhatsApp support to track lipid levels and symptoms.
Lifestyle Coaching –
Stress, sleep, and movement are part of your plan.
No Harsh Restrictions –
Eat real food without going on extreme diets.
📦 What’s Included:
You’ll receive all the tools, support, and structure you need to manage thyroid naturally and effectively.
1-on-1 Consultation –
Detailed discussion of your lifestyle and lab history.
Custom Diet Chart –
Based on your medical reports and personal food habits.
Weekly WhatsApp Follow-Ups –
Stay accountable and track improvement.
Supplement & Lifestyle Advice –
Natural additions to boost progress.
Regular Chart Updates –
Modified plans every 10–14 days as you improve.
Amita Thakur
👩⚕️ Meet Your Cholesterol Nutrition Expert – Mitika Thakur
Mitika Thakur, FSSAI-certified and recognized as the best dietitian and nutritionist in Chandigarh, brings deep expertise in managing high cholesterol through food-first strategies. With 5+ years of experience and 1000+ clients across India, she has helped people naturally reduce LDL, triglycerides, and blood pressure—without depending on medication.
Her plans focus on Indian food habits, real lifestyle changes, and personalized care. Whether you’re borderline or on statins, Mitika guides you step-by-step to healthier cholesterol levels and a stronger heart.